Most fitness programs don't work because...
> Strict meal plans aren't realistic.
> Hours of cardio ...who has the time?
> The “all or nothing” method...is also the "always starting over" method.
So, what does work?
> Having the flexibility to eat...whatever you want.
> Workouts that are effective and efficient.
> Saying "yes" to bday cake...without any guilt.
> Learning how to get results that work with your life, not against it.
Hi!
I learned after many years of yo-yo dieting that existing on chicken and broccoli, loading workouts with endless cardio, and feeling miserable is NOT how you create a healthy, satisfying life.
That’s why I created a program designed specifically for women to LOVE the process of taking care of their bodies, creating positive beliefs, and transforming the way they feel every single day.
Left: lots of cardio & broccoli
Right: less cardio & flexible dieting
Inside Girl Hustle Trainer, my training and nutrition methods are based on my years of studying kinesiology and what I’ve seen work in over a decade of training clients.
I have helped thousands of women break up with unhealthy habits and create more confidence, energy, and fun than they ever thought possible.
And because you're here...I know you're ready to see how possible this is for you too <3.
Most fitness programs don't work because...
> Strict meal plans...aren't realistic.
> Hours of cardio ...who has the time?
> The “all or nothing” method...is also the "always starting over" mode.
So, what does work?
> Having the flexibility to eat...whatever you want.
> Workouts that are effective and efficient.
> Saying "yes" to bday cake...without any guilt.
> Learning how to get results that work with your life, not against it.
Hi!
I learned after many years of yo-yo dieting that existing on chicken and broccoli, loading workouts with endless cardio, and feeling miserable is NOT how you create a healthy, satisfying life.
That’s why I created a program designed specifically for women to LOVE the process of taking care of their bodies, creating positive beliefs, and transforming the way they feel every single day.
Left: lots of cardio & broccoli
Right: less cardio & flexible dieting
Inside Girl Hustle Trainer, my training and nutrition methods are based on my years of studying kinesiology and what I’ve seen work in over a decade of training clients.
I have helped thousands of women break up with unhealthy habits and create more confidence, energy, and fun than they ever thought possible.
You CAN achieve all of this (and more).
I know one of my purposes on this earth is to show you how.
Does any of this resonate with you?
- You’ve tried programs, diets, and fads — but nothing has stuck.
- You know a lot in your head (macro rules, workouts, mindset ideas) but struggle to put it into action.
- You’re tired of feeling guilty about food, wasting time, or being inconsistent.
- You want to feel strong, confident, and at peace in your body — while still enjoying life.
- You need something flexible, supportive, and real — not rigid, extreme, or “one-size-fits-all.”
Even if you nodded your head just once, I want you to know this...
No matter where you’re starting or how many times you've tried...
If you want to achieve your goals, you will.
Success Formula:
Get clear on your goals + Take daily (sometimes imperfect) action + Stay consistent = Results
If you want to learn the secrets behind getting epic life-lasting results through macros, macro protocols, self-mindset coaching, and strength training...
You are in the RIGHT place!
I learned the hard way that existing on chicken and broccoli, loading workouts with endless cardio, and feeling miserable on your fitness journey is NOT how you create a healthy, satisfying life.
That’s why I created a program designed specifically for women to LOVE the process of taking care of their bodies, creating positive beliefs, and transforming the way they feel every single day.
All of the fitness and macro methods inside Girl Hustle Trainer are based on what I’ve seen work in my years of studying kinesiology and training clients one-on-one.
I have helped hundreds of women, like you, to break up with unhealthy habits and create more confidence, energy, and fun than they ever thought possible.
You CAN achieve all of this (and more)!
I'm here to show you how!
Girl Hustle Trainer teaches you everything you need to get life-lasting results on your own time and at your own pace!
MEET LAURA
"So grateful for Kristie, Girl Hustle, and finding my own version of confidence and happiness in my own skin...I have not starved, given up beer, or burgers or pizza, just persistent progress."
MEET ISABEL
"I NEVER thought I could have this body...22lbs of difference. I'm not starving or feel guilty for eating chocolate. I feel so great and I am so grateful for Girl Hustle. It has been the best decision ever! "
MEET KATRIINA
"I feel confident. I CAN do this! I know Girl Hustle is there if I need help. I feel healthier. That's the biggest key. I enjoy feeling the energy. If you are on the fence - go for it!"
MEET ABI
"I have lost 20 lbs. I have lost the all or nothing mentality. I have gained a lifestyle program that teaches me I can have literally anything I want to eat in moderation and a daily routine that I love and a confidence I never knew I had."
MEET EMILY
"I love, love, love Girl Hustle. I cannot tell you how many times I have wanted to give up, but I pushed and fought to be a better version of myself. I am so HAPPY I joined!"
MEET KATIE
"This transformation has given me LIFE and CONFIDENCE again! I could not be happier with where I am now and even more excited to see where I am going! THANK YOU GIRL HUSTLE!"
MEET LAURA
"So grateful for Kristie, Girl Hustle, and finding my own version of confidence and happiness in my own skin...I have not starved, given up beer, or burgers or pizza, just persistent progress."
MEET ISABEL
"I NEVER thought I could have this body...22lbs of difference. I'm not starving or feel guilty for eating chocolate. I feel so great and I am so grateful for Girl Hustle. It has been the best decision ever! "
MEET KATRIINA
"I feel confident. I CAN do this! I know Girl Hustle is there if I need help. I feel healthier. That's the biggest key. I enjoy feeling the energy. If you are on the fence - go for it!"
MEET ABI
"I have lost 20 lbs. I have lost the all or nothing mentality. I have gained a lifestyle program that teaches me I can have literally anything I want to eat in moderation and a daily routine that I love and a confidence I never knew I had."
MEET EMILY
"I love, love, love Girl Hustle. I cannot tell you how many times I have wanted to give up, but I pushed and fought to be a better version of myself. I am so HAPPY I joined!"
MEET KATIE
"This transformation has given me LIFE and CONFIDENCE again! I could not be happier with where I am now and even more excited to see where I am going! THANK YOU GIRL HUSTLE!"
MEET ALLISON
"60 days using Girl Hustle Trainer. I TRULY love it!"
HOW IT WORKS
Recognize roadblocks, work through challenges, and build the discipline you need to follow through.
- Girl Hustle Trainer Mindset Course has 3 modules and 19 lessons inside to teach you how to set realistic goals, find your "why", set up a routine for success, and give you all the training tools to learn discipline & self love.
- Girl Hustle Trainer includes a daily and weekly self-accountability check-ins. You'll learn how to take measurements, progress pictures, and have a copy of every check-in sent directly to your inbox so you can track your amazing progress!
- Girl Hustle Trainer will lead the way to you becoming your best self - starting from the inside of your mind!
Get detailed nutrition training to make sure your eating is ON POINT for your goals.
- Girl Hustle Trainer Macros Course has 5 sections and 27 lessons inside to teach you EVERYTHING you need to know about macros: how it works, how to track, how to set your own macro goals, how to adjust based on progress/plateaus, and how to properly reverse diet into your macros.
- Girl Hustle Trainer includes a grocery list for best results, how to meal prep efficiently, meal plan examples for ideas, how to avoid common macro mistakes, and will answer all of your questions you've ever had about eating for your goals!
- Girl Hustle Trainer will teach you how to carb cycle if you prefer a lower carb way of eating. This simply protocol will teach you all about carb cycling, how to calculate your carb cycling macros, and how to adjust based on progress.
- Girl Hustle Trainer also includes macro friendly recipes, trainings on how to fit in alcohol, and much, much more!
Implement the right combo of weight training and cardio to strengthen and tone your entire body.
- Girl Hustle Trainer workout program has 6 sections and 38 lessons inside that will show you how to set up an efficient schedule, how to stretch, and perform strength training correctly.
- Girl Hustle Trainer has OVER a year's worth of workouts for at home or at the gym. You will also have access to my strategies for navigating PMS and corrective exercises for Diastasis Recti.
- Girl Hustle Trainer workouts are a 5 day rotation that you can do accordingly with your schedule.
- Girl Hustle Trainer will teach you how to design your own training schedule to compliment your current fitness level and schedule.
Recognize roadblocks, work through challenges, and build the discipline you need to follow through.
- Within the mindset module you'll be taught you how to set realistic goals, find your "why", set up a routine for success, and give you all the training tools to learn discipline & self love. Including understanding the scale, emotional eating, and how to maximize your results!
- It includes a daily and weekly self-accountability check-ins. You'll learn how to take measurements, progress pictures, and have a copy of every check-in sent directly to your inbox so you can track your amazing progress!
- Girl Hustle Trainer will lead the way to you becoming your best self - starting from the inside of your mind!
Get detailed nutrition training to make sure your eating is ON POINT for your goals.
- Within the Macros module you will be taught everything you need to know about macros: what they are, why carbs, fat, & protein are important to your goals, how to track macros, how to set your own macro goals, how to adjust based on progress/plateaus, and how to properly reverse diet (if needed) into your macros.
- It includes a grocery list for best results, how to meal prep efficiently, meal plan examples for ideas, how to avoid common macro mistakes, and will answer all of your questions you've ever had about eating for your goals!
- You will be taught how to carb cycle if you prefer a lower carb way of eating. This simple protocol will teach you all about carb cycling, how to calculate your carb cycling macros, and how to adjust based on progress.
- It also includes macro friendly recipes, trainings on how to fit in alcohol, and much, much more!
Implement the right combo of weight training and cardio to strengthen and tone your entire body.
- Within the Movement module you will be taught how to set up an efficient training schedule to compliment your current fitness level and schedule.
- The workout program has over a year's worth of workouts for at home or at the gym. You will also have access to my strategies for navigating PMS and corrective exercises for Diastasis Recti.
- The workouts are a 5 day rotation that you can do accordingly with your schedule. Each workout can take around 30 - 45 minutes.
MEET NICOLE
"The Girl Hustle Team is there every step of the way. Girl Hustle is a way of life. If you have health, fitness, or weight loss goals, this is the place to be."
MEET LARISSA
"I really love this program Kristie! I have done the Girl Hustle Carb Cycling plan and saw AMAZING results!"
MEET BREE
"I owe so much to Kristie and Girl Hustle for helping me achieve my goals!"
MEET LACEY
"Until I really understood macros and nutrition, nothing has ever worked. It's truly a life changing thing. Girl Hustle pretty much saved my life. I don't think I would be here if I hadn't learned the "how" and "why" from Girl Hustle."
MEET BOBI
"Kristie taught me EVERYTHING I needed to know. Girl Hustle changed my life forever!"
MEET ANNA
"I just love Girl Hustle and all the wonderful information I have learned since becoming a part of it."
With Girl Hustle
Trainer you will...
Girl Hustle Trainer is perfect for you if you're beyond ready to...
- Stop blindly following random advice, investing in programs that don't teach you anything, and trying “miracle weight loss wraps” that just don’t work.
- Take a deep dive into the what, why, AND how of using macros, building muscle, and developing the right mindset for long-term success (this is a full-on fitness education!)
- Create healthy, daily habits for eating and moving that you can actually stick to for the long-haul.
- Set a good example for the people in your life, show your kids what taking care of themselves can look like, and inspire the people around you with your new habits and lifestyle!
01
Accountability, Mindset, & Habit Guidelines
I’ll teach you how to hold yourself accountable with self-check-ins you complete throughout your program.
You’ll also learn how to successfully set goals, cultivate healthy habits through journaling, create small daily wins to keep you motivated, and develop the will power you need to keep going.
02
Workout Plans for Home and Gym
You’ll get access to over 75 workout routines - with video demonstrations - for both at-home and gym workouts with minimal equipment.
03
Macro Course & Custom Macro Calculators
You’ll learn everything you need to know about calculating, tracking, and hitting your Macros so you can create your own “flexible dieting” plan.
Calculators Included: Fat Loss, Overall Weight Loss, Deficit Break, Lean Gains, Meal Division, Alcohol, & Refeeds.
These tools give you the freedom to choose what you eat - with simple strategies to determine HOW MUCH - so you don’t have to give up your favorite foods!
04
Reverse Dieting Instructions
You’ll learn how to ease into your ideal macro count - whether you need to eat less or more to hit your targets. This way, you won’t have to feel hungry or over-full as you find your sweet spot with food.
My goal is to have you eating the maximum amount while still making progress!
05
Macro Friendly Recipes
You’ll never be at a loss for what to eat with this full recipe archive of my best, simple-to-make macro recipes (without the weird ingredients.)
You’ll get clean eating recipes for breakfast, lunch, dinner, snacks, and dessert! Each recipe also includes macro counts to make tracking a total breeze. PLUS you’ll find meal plan examples and tips to order in restaurants when you’re eating out!
06
Carb Cycling Nutrition
This advanced Macro tracking plan includes education about carb-cycling and how to implement it to put your metabolism in overdrive.
You’ll have access to a 101 training, carb-cycling schedule, calculator, and sample meal ideas!
07
Supplement Guide
There are NO required supplements for success with Girl Hustle Trainer, but I do share a few of my favorite recommendations for things like micronutrients, pre-workout, protein, and more - if you want to try them!
👇
Ready to get started?
Here's How:
MORE LIFE-CHANGING RESULTS 👇🏻
"So grateful for the knowledge that Girl Hustle provides and the genuine desire that Kristie wants you to succeed!"
- Katie K. | Member For 4 Years
"Girl Hustle is not a program just to look good, it literally made me better from the inside out."
- Allison C. | Member For 1 Year
"I love that you are always learning and always being taught! This is what makes Girl Hustle so dang successful! I will never go anywhere else!"
- Anna R. | Member For 1 Year
"If you are going to choose a healthy weight loss program, Girl Hustle is number one. I've tried so many different programs, been to different gyms, tried Vshred, detoxes...and Girl Hustle is the one thing I actually finally became consistent and got control."
- Nicole R. | Member For 3 Years
"Girl Hustle has helped improve my confidence SO much...and that's something I never thought I'd feel again."
- Chelsea C. | Member For 1 Year
"Kristie CARES about us. This is the biggest difference from any other programs I've done...joining Girl Hustle was the BEST decision EVER!"
- Melissa A. | Member for 3 Years
Bonus!
Upon enrollment I'll include my Simply Fit Recipe Pack $200 for free!
Over 200 easy recipes, with simple instructions, full macros listed, & each recipe includes it's own barcode for MyFitnessPal so you can track each recipe!
- 5 Ingredient Meals (52 Recipes)
- High Protein Meals (52 Recipes)
- Low Carb Meals (40 Recipes)
- Vegan Meals (40 Recipes)
- Smoothie Meals (30 Recipes)
FREQUENTLY ASKED QUESTIONS
I've got A's for your Q's
I’m really busy - How much time will I need to spend to get results?
Girl Hustle Trainer will require you to spend about 1.5 hours watching videos and doing some initial education, plus 3-4 days of food tracking to start. I recommend working out 5 days/week for 30-45 minutes.
I know you have a lot going on...but I also know that you can make healthy eating and movement a priority!
What level of fitness and nutrition education do I need to be at to join?
Girl Hustle Trainer will meet you exactly where you're at. Designed for beginners and also for those who are already on their fitness journey.
I have special dietary requirements (vegan, gluten-free, dairy-free, etc.) Will this work for me (and my clients)?
Since you’ll be learning simple macro-counting methods, you’ll be able to choose what foods you do and don’t eat! We have clients who are vegetarian, vegan, gluten-free, paleo, and who have other dietary restrictions. You’ll learn how to fit the foods you love into your macro plan, which works for ANY eating style!
Does this include customized meal plans?
I don’t want you to ever feel trapped by a meal plan, so I do NOT include done-for-you plans. You WILL learn simple meal planning methods that allow you to make progress while eating your favorite foods!
I will include some sample meal plan examples for inspiration.
Will I need a gym membership?
You’ll have access to exercise plans for at-home AND at the gym (you choose which option works for you!)
The home workouts will require you to have a set of dumbbells, resistance loops, a jump rope, and optionally a yoga ball.
The gym workouts are designed around standard equipment that can be found in any gym.
What are the program price options?
Girl Hustle Trainer has 2 options:
> 1 Payment
> 3 *Payments (billed monthly)
*Buy Now, Pay Later is available for custom payment plans.
For cancelation policy, please see the terms & conditions.
OK, I’m excited and ready to sign up! What’s next?
Go to the enroll button (bottom of page), choose your payment option, complete payment, and you'll be sent your login information via email to start!
I can’t wait to for you to get started!!
MEET PERLA
"The most progress and results I have ever seen were once I began the Girl Hustle program! Feeling and seeing the difference in strength is an amazing feeling!"
MEET CINDY
"I'm 39 and have never worked out before but hated the way I looked. I've had 2 kids who are now 15 and 19 they are getting older. So now I have free time to take care of me. I have done the Girl Hustle workouts everyday for the past year!"
MEET JORDANA
"I started out with another program of Kristie's and I joined and I am so excited with my results. I use to eat 900 calories and now I eat over 1,500 calories!"
MEET KELSIE
"I LOVE this program. This program completely changed my routine and body!"
MEET HEATHER
"When I began Girl Hustle I was lost looking for structure. Girl Hustle gave me the direction I needed to actually set a real plan in motion to reach my goals. I have made so much progress and I feel so proud."
MEET AMANDA
"I took the chance with Girl Hustle. That chance has truly been a life changer for me. The simple, yet effective exercises are paired up perfectly to get you beautiful results. It’s easy to follow with step by step instructions that are foolproof. The difference I was about to make not only physically but, mentally as well in just 3 short months, has definitely been well worth all of the fear and courage it took for me to finally take that chance. Thank you Girl Hustle! Thank you Kristie!"
If you are enrolling, remember you are worthy of everything you desire in this life. So do it like you mean it. Do this for your growth, your confidence, your purpose.
For you.
All of my love,
Disclaimer: This program is no longer being updated and sold as is. The FB group is no longer available, but if you have any questions within the program, you are welcome to contact my team for support.
San Diego, CA | United States Of America | Terms & Service| Contact
© 2025 Girl Hustle Mind & Muscle ® by Kristie Barker All Rights Reserved
San Diego, CA | United States Of America | Terms & Service| Contact
© 2025 Girl Hustle Mind & Muscle ® by Kristie Barker All Rights Reserved