Curves & Confidence Challenge

Let's make
life simple :).

The game plan is this:

For 30 days straight, you will set a daily intention to feel good and have fun.

That's it!

And for those 30 days, I will be your fitness & mindset guide.

I will tell you exactly which workouts to do each day, how to begin creating a structure of eating that supports your body (no tracking macros!), and I'll provide mindset trainings to implement along the way.

...this way you can learn how to get closer to your goals, confidently live your life, and have FUN again!

HINT: Being fit will just be a natural side effect :)

I make the plan.
You just show up.

So you can only focus on simply taking action - and trusting yourself.

Not doubting yourself.
Not worrying if you're "doing it right".
Not wondering if you'll ever "get there".

What you get:

Challenge Pre-Work
The challenge pre-work will include a pre-recorded orientation video and your homework before starting Week 1.
30 Daily Workouts
For 30 days, I’ll provide daily workouts and/or exercise prompts to make showing up easy and fun. You will only need 25 minutes a day! All workouts are designed for simple home equipment (dumbbells and bands). They can be easily adapted to gym equipment.
Nutrition Guidelines
I will teach you the eating structure and food philosophy that has allowed me to be free of macro tracking & meal plans for several years.
Mentality Training Sessions
Inside Curves & Confidence, you will be given access to a pre-recorded training sessions that will guide you to becoming your most confident self. You'll need a journal or notebook :).
Private Community
Daily accountability, cheerleading, and momentum from the other incredible challengers...and me of course :).
Lifetime Access
You will have forever access to the Challenge and all of the contents.

I'm Kristie Barker (@kristie_ione), and I have been helping women transform their lives—and my own—for over a decade.

"Confidence has no competition" is my mantra (it's also the first tattoo I ever got).

To me, it means that when you are truly confident, you no longer need anything outside of yourself to validate whether you're winning in life.

For years, I found my confidence through fitness—and in many ways, I still do.

But my confidence is no longer grounded in 'how good I look'...it's anchored in how good I feel.

And that is what I want to teach you :).

A new way of being fit and confident, grounded in two principles:

1. Feeling good
2. Having fun

When you have both of these...life, results, joy, work, relationships, abundance...it all becomes so natural and easy.

And that's how it's supposed to be :).

Inside Curves & Confidence, I can’t promise you exactly what your results will look like—but I can promise to show you what I do and teach you why I do it.

For 30 days, I'll guide you to understanding what you truly want in life and how to start living it.

If you've been wanting to go on a fitness and mindset adventure with me...

This is your chance!

If what once worked for your goals no longer does—and you’re burnt out on your old fitness methods—but you still need structure and guidance to actually follow through. You're done feeling lost, being inconsistent, and frustrated with your body and negative self-talk.

You are designed to feel good. You are designed to have fun. You are designed to be fit. And you are designed to have it all...all at once!

So, drop the struggle. Let go of the past. And step into your most confident self :).

See you inside!
xx Kristie